This special faith-based pilates session is set to uplifting praise and worship music, creating a space to strengthen your body, connect your spirit, and renew your mind.

Come as you are and join Fit To A Tee for a joyful and holistic fitness experience where movement meets worship. Leave feeling refreshed, empowered, and centered, ready to take on the day with a sense of peace and purpose.

Saturday, August 23rd at 8:00 AM

Learn how to recognize the warning signs of suicide, offer hope, and connect someone to the support they need.

Lindsay Hohertz is a certified QPR (Question, Persuade, Refer) Gatekeeper Instructor for this suicide prevention training. QPR Gatekeeper Training for Suicide Prevention is listed in the National Registry of Evidence-based Practices and Policies as published by the U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration.

Please RSVP by August 8th to harmonyandhealthpllc@gmail.com.

Donations are welcome and will help us continue offering accessible mental health support in our community.

Parenting is a journey best shared.

Join a community of parents coming together to share experiences, exchange ideas, and uplift one another through all the highs and lows of raising children who have high needs. This includes children with mental health or physical health diagnoses. There will be a clinical therapist joining the group to provide guidance on helpful interventions. If you are interested or have questions, please email harmonyandhealthpllc@gmail.com.

Donations appreciated to support future community mental health events.

Free childcare available onsite.

Join us on Saturday, June 14th, from 6:30 p.m. to 7:15 p.m. for a time of praise and worship!

Abby Hamilton is pursuing a degree in leading worship and will be leading this special event at Cornerstone.

We hope you can make it to support Abby!

Childcare will be available for this event.

We're turning 10! Come celebrate with us!

Open House • Come & Go 4-6:30 PM
Community Input Session • 6-6:30 PM
Come hungry for walking tacos {FREE} & cool Parlor drinks {for purchase}
Bring the kids (or kids at heart) — we’ve got games + activities
Enter to win prizes throughout the event as you learn more about our services
And stick around to share your voice in shaping our future

We can’t wait to celebrate with the folks who made these 10 years possible — YOU.

For more information, email tess.heidenreich@ccwell.org or call 815-454-8020.

This special faith-based pilates session is set to uplifting praise and worship music, creating a space to strengthen your body, connect your spirit, and renew your mind.

Fit To A Tee is excited to host this donation-only class in celebration of the 10-year anniversary of Cornerstone Community Wellness. Your participation not only supports your well-being but honors a decade of community, growth, and faith-filled wellness.

Come as you are and join Fit To A Tee for a joyful and holistic fitness experience where movement meets worship. Leave feeling refreshed, empowered, and centered, ready to take on the day with a sense of peace and purpose.

Tickets: https://fittoateeee.com/products/pilates-praise

Please join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.

Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Make a delicious and healthy Mediterranean dessert together in class. Take home resources and recipes.

Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.

Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.

Ignite your energy and challenge your limits with Barre Burn! This full-body barre workout is designed to sculpt, strengthen, and empower you from head to toe. You'll target every major muscle group while improving balance, posture, and endurance with an energizing mix of strength-building moves, functional fitness, and barre technique.

Set to fun, upbeat music, Barre Burn will have you pulsing, lifting, and stretching your way to a stronger, more confident you. Perfect for anyone looking for an invigorating workout, this class combines low-impact movements with high-intensity results—leaving you feeling unstoppable and ready to conquer your day.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Ignite your energy and challenge your limits with Barre Burn! This full-body barre workout is designed to sculpt, strengthen, and empower you from head to toe. You'll target every major muscle group while improving balance, posture, and endurance with an energizing mix of strength-building moves, functional fitness, and barre technique.

Set to fun, upbeat music, Barre Burn will have you pulsing, lifting, and stretching your way to a stronger, more confident you. Perfect for anyone looking for an invigorating workout, this class combines low-impact movements with high-intensity results—leaving you feeling unstoppable and ready to conquer your day.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Please join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.

Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Take home resources and recipes. Sample a quick and easy Mediterranean Skillet Meal made together in class

Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.

Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.

Grab your best gal, bring your energy, and get ready to celebrate Galentines in the most fun and empowering way! This isn’t just a workout—it’s a celebration of friendship, self-love, and community. Together, we’ll laugh, sweat, and cheer each other on in a space filled with positivity and good vibes.

This special barre/pilates sneak peek session is all about giving your lower body the love it deserves! Think strong legs, sculpted glutes, and a workout that leaves you feeling uplifted and unstoppable. Whether you’re bonding with your bestie or treating yourself to some YOU time, this session is about more than fitness—it’s about connection, confidence, and joy!

It’s time to strengthen those buns and those bonds while filling the room with laughs and love. Don’t miss the chance to move, groove, and shine with your favorite gals.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Start your day off strong with a High-Intensity Interval Training (HIIT) session designed to energize your body and mind. This powerful morning workout combines dynamic moves with short bursts of effort, giving you the perfect blend of strength and cardio to set the tone for a productive day.

With exercises crafted to wake up your muscles and build endurance, you’ll tackle the day feeling stronger, more focused, and ready to take on whatever’s ahead. Plus, that post-workout morning glow? It’s all yours.

No matter your fitness level, this class sets the stage for success – one empowering move at a time. Start your day the right way and feel the difference!

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Start the new year with a new lifestyle plan!

Please Join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.

Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Take home resources and recipes. Have fun taste-testing different types of leafy greens and see what you like. Watch how to make an easy recipe for a Mediterranean salad with homemade olive oil dressing. Set goals to create better health in 2025.

Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.

Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.

Sometimes "Merry Christmas" is just not so merry.

Due to a recent change or loss, you or someone you know 
may struggle with finding joy this holiday season.
You are not alone.  

Come experience a time of simple music, readings, and reflection 
that acknowledge Emmanuel, God with us, in the midst of hard times.

For those grieving the death of a loved one, the holidays can be a difficult time. Join us as we learn to navigate this season during a 2-hour seminar to provide practical holiday coping strategies and hope for brighter days ahead.

Please RSVP to tess.heidenreich@ccwell.org or call 815-454-8020.

Seize the Day with Hudson and the Sheffield Rescue Unit are hosting a Heart Saver CPR & AED Training course covering CPR/AED for Adults, Children, and Infants. This complimentary course has a maximum class size of six individuals.

Register at: https://form.jotform.com/seizethedaywithhudson/heartsavertraining

For more information, contact Torri at 815-915-6118