Ignite your energy and challenge your limits with Barre Burn! This full-body barre workout is designed to sculpt, strengthen, and empower you from head to toe. You'll target every major muscle group while improving balance, posture, and endurance with an energizing mix of strength-building moves, functional fitness, and barre technique.

Set to fun, upbeat music, Barre Burn will have you pulsing, lifting, and stretching your way to a stronger, more confident you. Perfect for anyone looking for an invigorating workout, this class combines low-impact movements with high-intensity results—leaving you feeling unstoppable and ready to conquer your day.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Ignite your energy and challenge your limits with Barre Burn! This full-body barre workout is designed to sculpt, strengthen, and empower you from head to toe. You'll target every major muscle group while improving balance, posture, and endurance with an energizing mix of strength-building moves, functional fitness, and barre technique.

Set to fun, upbeat music, Barre Burn will have you pulsing, lifting, and stretching your way to a stronger, more confident you. Perfect for anyone looking for an invigorating workout, this class combines low-impact movements with high-intensity results—leaving you feeling unstoppable and ready to conquer your day.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Please join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.

Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Take home resources and recipes. Sample a quick and easy Mediterranean Skillet Meal made together in class

Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.

Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.

Grab your best gal, bring your energy, and get ready to celebrate Galentines in the most fun and empowering way! This isn’t just a workout—it’s a celebration of friendship, self-love, and community. Together, we’ll laugh, sweat, and cheer each other on in a space filled with positivity and good vibes.

This special barre/pilates sneak peek session is all about giving your lower body the love it deserves! Think strong legs, sculpted glutes, and a workout that leaves you feeling uplifted and unstoppable. Whether you’re bonding with your bestie or treating yourself to some YOU time, this session is about more than fitness—it’s about connection, confidence, and joy!

It’s time to strengthen those buns and those bonds while filling the room with laughs and love. Don’t miss the chance to move, groove, and shine with your favorite gals.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Start your day off strong with a High-Intensity Interval Training (HIIT) session designed to energize your body and mind. This powerful morning workout combines dynamic moves with short bursts of effort, giving you the perfect blend of strength and cardio to set the tone for a productive day.

With exercises crafted to wake up your muscles and build endurance, you’ll tackle the day feeling stronger, more focused, and ready to take on whatever’s ahead. Plus, that post-workout morning glow? It’s all yours.

No matter your fitness level, this class sets the stage for success – one empowering move at a time. Start your day the right way and feel the difference!

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Start the new year with a new lifestyle plan!

Please Join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.

Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Take home resources and recipes. Have fun taste-testing different types of leafy greens and see what you like. Watch how to make an easy recipe for a Mediterranean salad with homemade olive oil dressing. Set goals to create better health in 2025.

Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.

Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.

Sometimes "Merry Christmas" is just not so merry.

Due to a recent change or loss, you or someone you know 
may struggle with finding joy this holiday season.
You are not alone.  

Come experience a time of simple music, readings, and reflection 
that acknowledge Emmanuel, God with us, in the midst of hard times.

For those grieving the death of a loved one, the holidays can be a difficult time. Join us as we learn to navigate this season during a 2-hour seminar to provide practical holiday coping strategies and hope for brighter days ahead.

Please RSVP to tess.heidenreich@ccwell.org or call 815-454-8020.

Seize the Day with Hudson and the Sheffield Rescue Unit are hosting a Heart Saver CPR & AED Training course covering CPR/AED for Adults, Children, and Infants. This complimentary course has a maximum class size of six individuals.

Register at: https://form.jotform.com/seizethedaywithhudson/heartsavertraining

For more information, contact Torri at 815-915-6118

G.K. Chesterton said, “We do not want a church that will move with the world; we want a church that will move the world.”

If we take this statement to be true, what would that look like? Do we still even need “church;” and, what exactly is “church?”

Is it just an outdated product of our culture, or is it actually part of God’s plan?

Jacques Ellul said that “man has set out at tremendous speed . . . to go nowhere.”

Wouldn’t you hate to have that said about you? Wouldn’t you hate to get all A’s but flunk life?

You’re invited to a free study at Cornerstone to dig & discuss -

What Does God Want to Do with Your Life?

FIVE Tuesdays, 10:00-11:15 a.m.

—— Coffee & tea from 9:30 ——

September 20th to October 18th

Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +

Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee

Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes

Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check

Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +

Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee

Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes

Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check

Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +

Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee

Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes

Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check

Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +

Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee

Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes

Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check

For those grieving the death of a loved one, the holidays can be a difficult time. Join us as we learn to navigate this season during a 2-hour seminar to provide practical holiday coping strategies and hope for brighter days ahead.

Cost is $5 for materials. Please rsvp to kbarker@ccwell.org or 815-454-8020 to reserve your spot.

A discussion group for anyone interested in learning about the barriers and challenges faced by survivors of domestic abuse.

Every other Monday starting 11/5/21, 6:30 -8 pm.

RSVP if childcare needed to Michelle at 309-937-3440 or mdevoss@freedomhouseillinois.com

We need to hear from you If you want to learn to eat for fuel, have accountability & resources in your weight loss journey, or overcome emotional barriers that affect your eating, please attend this meeting.

You have the input to help us create what our communities need most...
- in person or virtual?
- how do we support each others goals, even if they are different?
- should the meeting include emotional and spiritual components?
- how often should we meet?

If you cannot attend, please email epratt@ccwell.org & we will send you a short survey to prompt feedback.