Fitness Center




Open 24/7, keycard access.


Monday, Tuesday & Thursday: 8 a.m. to 4 p.m.

Wednesday: 8 a.m. to 7 p.m.

By appointment: email to schedule an alternate time.



Monthly: $10

Six-month membership: $50

Annual membership: $100

Childcare available while using our services. See Childcare Page for hours. Gym equipment limited to individuals 12 years of age or older.

Membership contract (pdf)

*Members of select Medicare health plans are eligible for a FREE gym membership through SilverSneakers®. Call us at 815-454-8020 to see if you are eligible!



Interested in one-on-one or small group personal training?

Contact Levi to find out more.

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Boot camp September 21 - October 19! Find out more details and contact Levi to sign up here!



Our gym has cardio machines (treadmills, ellipticals, bikes, rowing) and weight machines (cable weights, leg press machine, Smith machine) as well as a pull-up bar, dumbbells of various sizes, adjustable benches, jump rope, a kettlebell and mats.



Childcare is available free-of-charge, however a parent or guardian must be using Cornerstone services and remain on-premise.


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Weight Watchers

Mondays 5 p.m.

If you are interested in more information about this weight-loss program, please contact

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Wednesdays 6:30 p.m.

If you struggle with a food-related issue — compulsive overeating, undereating, food addiction, anorexia, bulimia, binge eating, or over exercising — we have a solution.

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Tuesdays 7:00 p.m.

If a loved one is suffering with substance abuse, consider joining this support group for friends and family members of addicts.

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Caregiver support

Third Thursday of the month 10:00 a.m.

Would you like a supportive community and education as you navigate your role as the primary caregiver for a loved one?

Meeting includes 1 hour of education & resource sharing followed by 30 minutes (optional) social time.

  • Don’t see what you need? Contact us to start a new group or let us know how we can help.



 Professional Services

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Margaret Murphey, LCPC

Margaret "Meg" Murphey is a Licensed Clinical Professional Counselor with over 20 years experience.  She obtained her bachelor’s degree from Northern Illinois University in Family Social Services and her master’s degree in Clinical Psychology from Wheaton College Graduate School.  Meg has worked in residential, hospital and outpatient settings with children, adolescents and adults. She also co-hosted the radio show Growing Stronger Together which focused on healthy relationships with God, others and ourselves. She is married and enjoys swimming, walking, reading, writing, gardening, decorating and traveling.

Meg has experience helping clients navigate: Depression, Anxiety and Panic Disorder, Bipolar Disorder, Trauma and PTSD, Stress, Anger Management, Domestic Violence, Sexual Abuse, Women's Issues, Self-Esteem, Body Image Issues, Marital and Family Therapy, Relationship Issues, Grief and Loss, Life Transitions, Adjustment Disorders, Career and Employment Issues.

For more information or to make an appointment in Sheffield, please call 815-408-0078. Appointments available Mondays & Thursdays from Noon - 7:00 pm or by special arrangement. Free childcare available 4-7 pm.


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Bible Studies

secret church 2019: Prayer, fasting & the pursuit of god

WHEN: Tuesdays, June 18 - August 13. 6 pm - 7 pm

WHERE:  Cornerstone Community Wellness, Inc.

WHO:  Adults, men & women

WHAT: “We were created to know and enjoy God, and to depend on Him for our every need. Sadly, though, we often look to the things of this world to satisfy us, and we are constantly tempted to rely on ourselves rather than on God's wisdom and power. 

In Secret Church 19, we'll see that all of Scripture invites us to pursue God, and we'll see how crucial the role of prayer and fasting is in this pursuit. Beginning in Genesis and moving all the way through Revelation, David Platt shows us that God has designed prayer and fasting not only to meet our daily needs but more importantly so that we might find greater intimacy and satisfaction in Him. We'll also see the critical role of prayer and fasting in carrying out the mission Christ gave to His church—to make disciples of all nations.

Other questions covered in this study include . . .

  • How does prayer work?

  • What does biblical fasting look like?

  • Why pray if God knows what I need and what will happen in the future?

  • What do I do when it feels like I'm praying into thin air?

  • How do I know what God is leading me to do with my life?

    God has designed prayer and fasting for His glory and for our good. So let your life be an all-consuming quest to know, enjoy, worship, and love Him.”

$10 includes study guide and refreshments. FREE childcare available.

For more information:   Elizabeth (815-454-8020) or



Childcare is available free of charge to any parent or guardian who uses Cornerstone services and remains on-premise.


Monday through Thursday, 8 to 10 a.m. and 4 to 7 p.m. No Childcare on Friday, Saturday or Sunday.


We use a secure check-in system to assure your children's safety. Please go to this link to register you and your little ones, upload photos and give us information that will assist us in providing the best care possible.

Parent Handbook

Paper copies of the handbook are available in our childcare area. For a PDF version, click here.


Community Events

In addition to the recurring events and group meetings above, Cornerstone hosts various community events throughout the year. You can find a list of upcoming events below. And don't forget to follow us on Facebook or our Google Calendar to stay up to date!

Past Events

Wellness Partners

We are excited that there are many other local organizations that desire to see physical, emotional and spiritual health grow in our communities. 

We have worked with the following organizations, and we recommend their services: Perry Memorial Hospital, Bureau Putnam County Health Department, OSF Healthcare, University of Illinois Extension, Arukah Institute of Healing, Henry County Mental Health Alliance, Tri-County Opportunities Council.

We thank them for their partnership!